064: The Connection Between Nervous System Resilience and Setting Boundaries with Manisha Tare
The Uncommon Couch
064: The Connection Between Nervous System Resilience and Setting Boundaries with Manisha Tare
Do you ever feel energetically drained? Like you can’t say “no” to taking care of others, even if it means neglecting your own wellbeing?
For highly sensitive people, it can feel impossible to set–and keep–strong boundaries with those you love. And even if you do keep strong practical boundaries, you may still need to reinforce your energetic ones in order to take care of yourself.
In this episode, I’m chatting with Manisha Tare, a mentor and guide who helps highly sensitive people navigate their emotions, gain self confidence, and set strong boundaries. She’s breaking down the importance of energetic boundaries and teaching us when and how to check in with ourselves.
What you’ll find in this episode:
Manisha’s journey to becoming a healer
Creating boundaries around your sense of self, especially as a highly sensitive person
Why it’s so important to be a caregiver to yourself as well as others
The difference between practical and energetic boundaries
Signs you might need to reevaluate your boundaries and care for your nervous system
Self care and somatic practices to help you feel more grounded
About Manisha
Manisha Tare is a mentor & guide helping highly sensitive people navigate their emotions, build confidence & set rock solid boundaries. She has 20+ years of experience working with clients & students as an occupational therapist, yoga & meditation teacher, craniosacral therapist, energy healer & mentor. Combining her formal training, life experience & natural intuition, she's created a unique method that she gently guides her clients through - enabling them to find clarity, take courageous action and confidently set boundaries to create success in their lives.
Links from the Episode
Quotes:
“Those are the more subtle boundaries that we don't realize, and we don’t actually realize how much our energy and attention is like leaking the whole time.” - Manisha
“I do recommend that every so often you do take a little extra time to really just be with yourself… get to know yourself.” - Manisha